The Anxious Brain
Learn To Manage and Minimize Your Anxiety.
Don't Let It Take Over Your Life.
The Anxious Brain is a self-help guide for anxiety. It discusses the causes of anxiety, how it manifests itself in your life, and finally provides you with actionable steps to overcome your anxieties and live a happier, more fulfilling life.
This book is a comprehensive reference guide to anxiety, with an emphasis on understanding and self-treatment. It covers the biological basis of anxiety disorders, as well as methods for treating them.
The book describes anxiety in a clear and accessible way, helping you to understand what it is, how it works, why it happens and what you can do about it. It gives you the information that will help you to deal with your anxiety rather than run away from the difficulties that come with it. It explains how to deal with them and offers many tips and tricks along with exercises that can be applied to daily life.